“Health” according to the World Health Organization (WHO): is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Overall, the context in which many individuals value their health status and quality of life. People are increasingly realizing that health is maintained and improved not only through the achievements and applications of medical science, but also through the efforts and wise lifestyle choices of an individual or society:

1. Proper nutrition combined with appropriate exercise is the foundation for health, stature and intelligence
2. Meditation helps relax the mind, limit the risk of cardiovascular disease and stroke, connect with spirituality and release human potential
3. Live according to the biological clock: The biological clock is like an alarm clock that will “schedule” each organ to do each thing at a certain time of day to function optimally. Researchers have discovered that it is important to meet the biological clock to have a healthy life both physically and mentally, without dangerous and fatal complications.

• Proper nutrition is the foundation for health, stature and intelligence

• Meditation helps relax the mind and release human potential

(Photo: The Bulletproof Blog)

• Live according to your biological clock to have a healthy life both physically and mentally, without dangerous complications that cause death

(Photo: Shutterstock)